![]() Adjusting your big picture goals based on your day-to-day experiences is a good place to start. Taking into account your work and social life can help you train effectively without feeling overwhelmed. While you’re at it, take a long, hard look at your goals and expectations and how they match up with the rest of life’s demands. Have you run a half-marathon before? How recently? What was your experience like? Would you have done anything differently? Taking time for self-reflection will help the rest of your preparation go more smoothly, and it will help ensure a positive and successful race. ![]() Take into account your level of familiarity with the half-marathon distance. Read more about building your training plan in our Beginners Running Guide A half-marathon is a 13.1 mile race-that’s a lot of training miles and a long race! Ask yourself if you are ready to start training immediately, or do you need a few weeks to build up a baseline? Now is an important time to be honest with yourself. The first step in your half-marathon preparation should be to analyze and assess what your current fitness level is to establish a realistic expectation for your training and racing.
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